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Start Your Journey
for Total Body Health.
Achieve the Business.
You deserve.
With Osteopath Gareth Milner BSc. (Hons) Osteopathy
Our
Healthcare Services
Manual Therapy
UK Qualified Osteopath Gareth Milner provides clinical Osteopathic excellence in the comfort of your home or by your pool. You choose! Manual Osteopathic Medicine in Malta.
Exercise Rehabilitation
Your body specific Musculoskeletal Rehabilitative Exercise prescription using stretching, clinical Pilates, foam roller trigger point releases, TheraBand stretches, Swiss Ball exercises ... all supported by Gareth's Osteopathic biomechanical expertise!
Lower Back Pain
Neck & Shoulder Pain
Hip, Knee & Ankle Pain
Chronic Headaches
Frozen Shoulder
Breathing Problems
Sports Injuries
Repetitive Strain Injury
Tennis Elbow
Migraines
Jaw TMJ Pain
Plantar Fasciitis
Bunion Toe Joint Pain
OsteoArthritis
Gym Programme Prescription
If you regularly perform Gym-based resistance Weight Training, you may actually be causing your injury and pain.
Gareth provides Gym-based routines, including Cardiovascular Exercise, that will strengthen your spine and joints; and not damage them that you may be doing.
Based at Fort Fitness in Sliema and YUE Malta in Naxxar. Or at your favourite Gym!
Fibromyalgia
Sciatica
Digestive Problems
Irritable Bowel Syndrome
Chronic Constipation
Gastro-Oesophageal Reflux
Circulatory Problems
Naturopathic Healthcare
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RTAs & Whiplash Injuries
Rheumatic Pain
Pregnancy Pain
Stress Management
Health Improvement
Rotator Cuff Tendonitis
Wrist Pain & Tendonitis
Post Joint Surgery Stiffness
Gareth Milner
BSc. (Hons) Osteopathy
Graduating as an Osteopath in 2004 from The European School of Osteopathy in England, Gareth applies clinical excellence in specific Spinal & Pelvic adjustment, Neuromuscular & Visceral manipulative techniques allied with the traditional philosophy of Osteopathy being Manual Medicine.
Gareth is also trained in Craniosacral Osteopathic techniques which he finds especially useful both with Patients in acute pain, as well as with children.
Gareth incorporates his Osteopathic Manipulative Therapy with Patient tailored Rehabilitative Exercise, prescribing tailored Musculoskeletal Rehabilitative Exercise programmes including stretching, clinical Pilates, foam roller trigger point releases, TheraBand stretches, Swiss Ball exercises, Gym-based resistance Weight Training, Cardiovascular Exercise and optimal Manual Handling techniques.
As a modern day Osteopath Gareth incorporates Electrotherapy for pain-relief including Interferential Therapy, Transcutaneous Electrical Nerve Stimulation (TENS) and Therapeutic Ultrasound.
As an Expert in Acute and Chronic Pain Management, Gareth hosts his Podcast monthly called The Pain-Free Podcast where he interviews special guests from the world of Professional Healthcare discussing all subjects pain-free, as well as Entrepreneurs showcasing their innovative pain preventing products.
With over 18 years of experience in managing Musculoskeletal and Manual Handling risk within UK Industry, Gareth authored ''Sorry! We're Closed'' which he published from his UK business Osteopathic Solutions Ltd.
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